More than 70 million people in the USA suffer from sleep disorders, making it one of the most common issues of our time. There are few good answers if you don’t want to take psychotropic drugs – and who wants…
Ashwagandha: Critical Ally for Sleep, Stress, and Weight Control
Holistic medicine has been using the Ashwagandha plant for thousands of years to strengthen the human body. Because it increases resilience against stress, Ashwagandha is building a strong following. Recently, scientific research has focused intensively on Withania somnifera, as its…
How Alcohol Consumption Influences Sleep
Alcohol and sleep deprivation are closely linked. However the connection is misunderstood, because alcohol is still wrongly regarded as a “sleep mediator” or even a “sleep robber”, in particular because it reduces the sleep quality. We must be careful with…
The Inner Clock is Connected to Digestion
Long journeys and shift work can cause quite a disruption in our day/night/rhythm. A disturbance of the internal clock leads to physiological stress and can especially affect the intestinal flora. Obesity, diabetes, cardiovascular diseases or an increased risk of infection…
Back to the Fundamentals – Sleep, Exercise, & Nutrition
Who doesn’t want to be able to concentrate on the essentials, have a clear head for the important topics, and reduce stress? In order to increase our mental performance, we should focus on three pillars: sleep, exercise and nutrition. These…
Upgrade Your Child’s Sleep Through Omega-3 Fatty Acids
Children need a lot of sleep. Indeed, when children sleep well and long enough, they are more balanced, effective, and creative. Omega-3 fatty acid DHA can help children sleep better and longer. It is a fact that many children do…
