A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Stressful Holidays and the Effect on our Mental Health
The holiday season should actually be a contemplative, cosy and quiet time. When the end of the year approaches and it gets dark early, you can look forward to a few days off in the presence of family and friends.…
Saffron: Natural alternative against depressions
Every year it happens again: Winter is here and with it the short days, the wet and cold weather and the bad mood. Unfortunately many people have to struggle with depressive moods or even severe depressions due to the lack…
