In the long term to the desired weight through correct nutritional behaviour

There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…

Fingernails: What their structure says about our health

Fragile, brittle fingernails that splinter easily are not uncommon. The causes are usually very different and can range from vitamin deficiency to thyroid disease. This symptom is particularly prevalent in women. Onychoschisis & Onychorrhexis Depending on how the fingernails break,…

In Focus: Coenzyme Q10

What is coenzyme Q10 and where does it occur? Coenzyme Q10 is a fat-soluble substance similar to vitamin E, which is produced by the body itself, but can also be absorbed through nutrition. When the body ages, it begins to…

Impure skin: The causes from a holistic point of view

Blemished skin often affects not only adolescents but also adults of all ages. The fact that blackheads, pimples and acne are often caused by the wrong diet is mostly ignored in medical circles or declared as wrong. However, it has…

Coenzyme Q10 for Younger Skin

As one ages, skin damage becomes a larger problem. However, UVA radiation can be at least partially cushioned by ubiquinol, also known as coenzyme Q10. Not forever young, but better! Sunlight consists of a spectrum of different wavelengths – visible…

Sunshine is the Best Medicine

No question: The sun is important for our health! However, too much sun can age us. Who wants that? We want to sunbathe and reap the healthy benefits! When sunbathing we produce vitamin D. Deficiency of this vitamin increases the…

Tips for beautiful summer legs

Make sure your legs are visible in time when the thermometer climbs back up! After months of hiding in jeans and leggings, it’s time to get your legs back to daylight or sunlight. At the moment, the heat makes us…

A comprehensive look at cellulite and effectively minimizing it

Summer is coming and irritating cellulite should vanish, but unfortunately this does not work overnight and not with any ointments or the like, which can usually only alleviate the symptoms slightly. The cause and not only the consequences should be…

These vitamins strengthen your hair from within

The brush, the shower, the sink, full of hair – hair loss or brittle hair are often the results of an undersupply of vitamins, minerals, amino acids and trace elements. Of course, there is also genetic and hormonal hair loss,…

Are We Misunderstanding Stress?

Stress is an almost omnipresent talking point these days. Stress is the sum of all internal and external influences and our ability to respond to them. This means that stress encapsulates not only the trigger, but the entire physical reaction…