A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Zinc is a Powerful Mineral for Athletes
Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
In the long term to the desired weight through correct nutritional behaviour
There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
Virus alarm: How betaglucans train the immune system
Colds or a flu-like infection are acute infectious diseases affecting the mucous membranes of the nose and sinuses, throat and bronchial tubes. Triggers are viruses which the body’s own immune defence is not sufficiently armed against at a certain point…
50+: How to prevent the aging process and strengthen the immune system
Life expectancy is increasing and with it the hope of healthy ageing. A high quality of life into old age is the goal of all of us. However, various functions of the body decrease with increasing age. In addition, the…
Strong immune system needed?- Learn about the power of vital mushrooms
The power of the vital mushrooms and fungi is often overlooked or even forgotten. In the past, mushrooms were used in Europe in the context of folk and monastery medicine. In traditional Chinese medicine, however, medicinal mushrooms such as shiitake…
In Focus: Zinc
Zinc is not only important for our immune system, but also plays an indispensable role in our metabolism and overall health. A balanced diet should include an sufficient level of zinc, but our bodies are consistently deficient, due to the…
Immune system: Strengthen the protective shield of your body
Our body is in daily contact with many viruses and bacteria. However, thanks to a functioning immune system, we do not notice this contact. The immune system defends itself against the invaders and monitors our body. Especially in the cold…
The thyroid gland: alternative and comprehensive support
The thyroid gland is the starting point for various diseases, which have different causes and can influence our entire body. The thyroid gland is located in the neck, below the larynx. It is a small organ, usually not heavier than…
Antibiotics: Disrupters of our Intestinal Flora
Antibiotics can save lives and can be a powerful weapon against bacterial infections when used responsible. Antibiotics specifically attack groups of bacteria with certain properties. Broad-spectrum antibiotics are the ones that kill the most bacteria. Unfortunately, antibiotics are not only…
