Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
These vitamins & minerals have an effect on body & mind
The mineral and vitamin content of your body influences not only the immune system but also your mental state and hormone balance. Iron, for example, is responsible for oxygen transport in the blood and thus for energy supply. This is…
CBD against social anxiety disorders – the natural helper in need
The fear of going out in public, talking on the phone, making a speech, talking to the boss or presenting a presentation. People who suffer from a social anxiety disorder know what massive restrictions and psychological stress this causes. The…
Always tired and exhausted? Tips for more energy
Getting up in the morning is becoming more and more difficult, you feel tired and fatigued even during the day and it is difficult to motivate yourself to do anything. Daily stress, long working days, lack of sleep and exercise,…
Can Magnesium Eliminate your Migraines?
Who doesn’t know them? As one of the most common manifestations of pain in everyday life, the migraine headache is, unfortunately, a recurring companion for many of us. Generally characterized as a pulsating headache occurring primarily on one side of…
Strength training: Optimally support muscle building with amino acids
After high sporting loads, proteins and amino acids play an important role in muscle formation and regeneration. To build muscles, not only training is important, but also the right nutrition to support the muscles. If muscle building is to proceed…
B vitamins: for good nerves in a stressful everyday life
Stress – a word that is very common nowadays. But what exactly does it mean or what takes place in our body under stress? Stress is an overload that leads to the release of stress hormones such as adrenaline and…
Probiotics: Boosting an athlete’s immune system
Competitive athletes often train for a single competition for years in order to deliver a peak performance on the big day. However, on the day of the competition, respiratory sickness, colds, coughs, or hoarseness can affect the athlete. As we will…
Have a Cold? Try Probiotics
The connections between intestinal health and other parts of the body such as the psyche or the immune system are becoming increasingly clear. When it comes to colds, there are people who are not helped by over the counter products,…
Ashwagandha: Critical Ally for Sleep, Stress, and Weight Control
Holistic medicine has been using the Ashwagandha plant for thousands of years to strengthen the human body. Because it increases resilience against stress, Ashwagandha is building a strong following. Recently, scientific research has focused intensively on Withania somnifera, as its…
