The mineral and vitamin content of your body influences not only the immune system but also your mental state and hormone balance.
Iron, for example, is responsible for oxygen transport in the blood and thus for energy supply. This is why iron deficiency also makes us tired and weak. Vitamin C deficiency also has an effect on our general condition and is manifested through poor performance. A low vitamin D content can also lead to general fatigue and even depression. In other words, our physical and mental well-being depends on the right supply of nutrients.
The intake of the minerals magnesium, potassium, zinc, and selenium strengthens mental resistance. This increases competence and acceptance, which has a positive effect on well-being. Characteristics such as independence, control, determination, and endurance as well as adaptability, flexibility, balance, and the ability to change perspectives are thereby made possible.
There is enough energy in me to do everything I have to do.
Who doesn’t know how it feels to be overwhelmed with certain situations and how to be quickly disturbed? This in turn leads to stress, which can then have a negative effect on our health. The intake of magnesium, potassium, zinc and selenium makes it easier to be able to cope with several things at the same time. It also contributes to a more focused demeanor and helps us find a way out of difficult situations more quickly. You are also more optimistic about things.
Furthermore, the energy level increases and you have more strength to do everything you need to do. You just don’t let yourself be thrown off track that fast. So it is possible for people whose psychological resistance is strengthened to deal better with stressful situations and the consequences of stress and to recover better and faster from negative experiences.
The intake of zinc, selenium, potassium, and magnesium therefore also has a positive influence on people who are under strong psychological stress. It also strengthens the immune system, provides more energy, and has a positive effect on mental well-being, which has a great influence on our health. More stress-resistant people have a higher level of competence and acceptance and therefore do not become ill so quickly.
