More than 70 million people in the USA suffer from sleep disorders, making it one of the most common issues of our time. There are few good answers if you don’t want to take psychotropic drugs – and who wants…
Nature has it all: How to handle allergies in a natural way
Spring is just around the corner and the first pollen is already on its way, a terrible prospect for every allergy-sufferer. Staying in the fresh air becomes a torture. Symptoms such as sneezing, runny nose or itchy and watery eyes…
In the long term to the desired weight through correct nutritional behaviour
There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
50+: How to prevent the aging process and strengthen the immune system
Life expectancy is increasing and with it the hope of healthy ageing. A high quality of life into old age is the goal of all of us. However, various functions of the body decrease with increasing age. In addition, the…
Strong immune system needed?- Learn about the power of vital mushrooms
The power of the vital mushrooms and fungi is often overlooked or even forgotten. In the past, mushrooms were used in Europe in the context of folk and monastery medicine. In traditional Chinese medicine, however, medicinal mushrooms such as shiitake…
The Happiness Mineral – Magnesium for a healthy lifestyle
Athletes have long appreciated magnesium as it improves muscle function and reduces fatigue. New studies have shown that people who have a sufficient intake of magnesium are more satisfied with their quality of life and health. Magnesium is one of…
In Focus: Zinc
Zinc is not only important for our immune system, but also plays an indispensable role in our metabolism and overall health. A balanced diet should include an sufficient level of zinc, but our bodies are consistently deficient, due to the…
These vitamins & minerals have an effect on body & mind
The mineral and vitamin content of your body influences not only the immune system but also your mental state and hormone balance. Iron, for example, is responsible for oxygen transport in the blood and thus for energy supply. This is…
Immune system: Strengthen the protective shield of your body
Our body is in daily contact with many viruses and bacteria. However, thanks to a functioning immune system, we do not notice this contact. The immune system defends itself against the invaders and monitors our body. Especially in the cold…
The thyroid gland: alternative and comprehensive support
The thyroid gland is the starting point for various diseases, which have different causes and can influence our entire body. The thyroid gland is located in the neck, below the larynx. It is a small organ, usually not heavier than…