Antidepressants – Natural plant alternatives
A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than…
Antidepressants – Natural plant alternatives
A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Zinc is a Powerful Mineral for Athletes
Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
Natural ways & home remedies for a restful sleep
More than 70 million people in the USA suffer from sleep disorders, making it one of the most common issues of our time. There are few good answers if you don’t want to take psychotropic drugs – and who wants…
Nature has it all: How to handle allergies in a natural way
Spring is just around the corner and the first pollen is already on its way, a terrible prospect for every allergy-sufferer. Staying in the fresh air becomes a torture. Symptoms such as sneezing, runny nose or itchy and watery eyes…
In the long term to the desired weight through correct nutritional behaviour
There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
Virus alarm: How betaglucans train the immune system
Colds or a flu-like infection are acute infectious diseases affecting the mucous membranes of the nose and sinuses, throat and bronchial tubes. Triggers are viruses which the body’s own immune defence is not sufficiently armed against at a certain point…
50+: How to prevent the aging process and strengthen the immune system
Life expectancy is increasing and with it the hope of healthy ageing. A high quality of life into old age is the goal of all of us. However, various functions of the body decrease with increasing age. In addition, the…
