A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Nature has it all: How to handle allergies in a natural way
Spring is just around the corner and the first pollen is already on its way, a terrible prospect for every allergy-sufferer. Staying in the fresh air becomes a torture. Symptoms such as sneezing, runny nose or itchy and watery eyes…
In the long term to the desired weight through correct nutritional behaviour
There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
Virus alarm: How betaglucans train the immune system
Colds or a flu-like infection are acute infectious diseases affecting the mucous membranes of the nose and sinuses, throat and bronchial tubes. Triggers are viruses which the body’s own immune defence is not sufficiently armed against at a certain point…
50+: How to prevent the aging process and strengthen the immune system
Life expectancy is increasing and with it the hope of healthy ageing. A high quality of life into old age is the goal of all of us. However, various functions of the body decrease with increasing age. In addition, the…
The Happiness Mineral – Magnesium for a healthy lifestyle
Athletes have long appreciated magnesium as it improves muscle function and reduces fatigue. New studies have shown that people who have a sufficient intake of magnesium are more satisfied with their quality of life and health. Magnesium is one of…
Natural tips that can relieve menopause symptoms
The hormonal change during the menopause does not always have to be accompanied by countless discomforts. Women who suffer from hot flushes, headaches, mood swings and hair loss during the menopause can counteract this with simple tips. What is menopause?…
The Dangers of a Sedentary Lifestyle
In our daily lives, we tend to be very comfortable. We often do not walk enough, and take the elevator and escalator all the time. Insufficient exercise and sitting for hours harms our health. Exercise is not only important for…
Sunshine is the Best Medicine
No question: The sun is important for our health! However, too much sun can age us. Who wants that? We want to sunbathe and reap the healthy benefits! When sunbathing we produce vitamin D. Deficiency of this vitamin increases the…
Uncontrolled eye twitching: What are the causes?
We all know it … you sit there and suddenly the eyelid just starts to twitch. We have taken a close look at this phenomenon and would like to point out possible causes. Where does this eye twitching actually come…
