A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Nature has it all: How to handle allergies in a natural way
Spring is just around the corner and the first pollen is already on its way, a terrible prospect for every allergy-sufferer. Staying in the fresh air becomes a torture. Symptoms such as sneezing, runny nose or itchy and watery eyes…
Virus alarm: How betaglucans train the immune system
Colds or a flu-like infection are acute infectious diseases affecting the mucous membranes of the nose and sinuses, throat and bronchial tubes. Triggers are viruses which the body’s own immune defence is not sufficiently armed against at a certain point…
Strong immune system needed?- Learn about the power of vital mushrooms
The power of the vital mushrooms and fungi is often overlooked or even forgotten. In the past, mushrooms were used in Europe in the context of folk and monastery medicine. In traditional Chinese medicine, however, medicinal mushrooms such as shiitake…
The Happiness Mineral – Magnesium for a healthy lifestyle
Athletes have long appreciated magnesium as it improves muscle function and reduces fatigue. New studies have shown that people who have a sufficient intake of magnesium are more satisfied with their quality of life and health. Magnesium is one of…
In Focus: Zinc
Zinc is not only important for our immune system, but also plays an indispensable role in our metabolism and overall health. A balanced diet should include an sufficient level of zinc, but our bodies are consistently deficient, due to the…
These vitamins & minerals have an effect on body & mind
The mineral and vitamin content of your body influences not only the immune system but also your mental state and hormone balance. Iron, for example, is responsible for oxygen transport in the blood and thus for energy supply. This is…
Everything About The Effects of MSM (Methylsulfonylmethane)
If you is interested in the field of nutritive medicine, you will sooner or later stumble upon the term “MSM”. The term from the USA conquered the European markets shortly after the turn of the millennium and was almost completely…
Are We Misunderstanding Stress?
Stress is an almost omnipresent talking point these days. Stress is the sum of all internal and external influences and our ability to respond to them. This means that stress encapsulates not only the trigger, but the entire physical reaction…
Omega-3 Fatty Acids: An Ally Against Depression
Fats can be – enjoyed in moderation – healthy. The best example of this is omega-3 fatty acids. These polyunsaturated fatty acids contribute to heart health, have a positive effect on blood fat values (cholesterol), and also lower blood pressure.…
