Age-related macular degeneration is one of the most common eye diseases. It concerns the yellow spot, which is the point of sharpest vision in the inner eye. Macular degeneration is responsible for about one third of all blindness and the…
Can Magnesium Eliminate your Migraines?
Who doesn’t know them? As one of the most common manifestations of pain in everyday life, the migraine headache is, unfortunately, a recurring companion for many of us. Generally characterized as a pulsating headache occurring primarily on one side of…
Prolonged Menstrual Periods Can Lead to Lasting Iron Deficiency
An extended period of menstruation is called menorrhagia, which refers to a menstrual period that lasts seven to 14 days. This prolonged loss of blood can often lead to iron deficiency, which can be remedied by boosting iron intake. When…
Averting Carpal Tunnel Syndrome through Micronutrients
Carpal tunnel syndrome is a common issue found in the the hand and wrist, and can be very painful. The syndrome manifests itself through the nerves that lead to the fingers and the hand being pinched by a narrowing of…
Fight Mild Depression with Omega-3 Fatty Acids
Depression can affect anyone, and at an advanced age the risk is particularly high. There are numerous protective factors such as high self-confidence, social contacts ,and a healthy lifestyle. Individual nutrients can also be supportive, including omega-3 fatty acids. Depression…
Omega-3 Fatty Acids Reduce High Blood Pressure
The “silent killer” of high blood pressure usually strikes due to an unhealthy lifestyle. Accordingly, lifestyle improvements such as physical activity, stress management, and a healthy diet can reduce the risk. However, supplementation with omega-3 fatty acids also offers support.…
Dry Eyes? The Case for Omega-3
A lifestyle with ample time in front of screens, around dry air, and wearing contact lenses makes the dry eye a constant issue for many of us. A study of 478 affected patients showed that taking omega-3 fatty acids could…
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Vitamin C Strengthens Blood Vessels
Vitamin C is essential for the metabolism: it helps detoxify, improves iron intake, and supports the muscles. It scavenges for free radicals, promotes cell health, and provides important support for the immune system against pathogens. Vitamin C also contributes to…
Vitamin C Can Cheer You Up
The benefits of the “secret weapon” vitamin C are well known: It is involved in many metabolic functions, including the development of connective tissue, bones and cartilage. Furthermore, it is considered to be an essential support of the immune system.…