Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
Sufficient Glutamine Intake Critical for Endurance Training
Many athletes have experienced severe gastrointestinal discomfort during training and exercise. This has affected more than half of all athletes, most commonly during endurance training. Could the amino acid glutamine eliminate this pain and make endurance training more enjoyable? Up…
Probiotics: Boosting an athlete’s immune system
Competitive athletes often train for a single competition for years in order to deliver a peak performance on the big day. However, on the day of the competition, respiratory sickness, colds, coughs, or hoarseness can affect the athlete. As we will…