Athletes have long appreciated magnesium as it improves muscle function and reduces fatigue. New studies have shown that people who have a sufficient intake of magnesium are more satisfied with their quality of life and health. Magnesium is one of…
In Focus: Omega-3 Fatty Acids
What are omega-3 fatty acids and where do they occur? Omega-3 fatty acids are unsaturated compounds, i.e. they are “healthy” fats. They play an important role for the human body, but cannot be produced by the body itself, which is…
