Folic acid is especially well known to women who wish to have children and pregnant women, as it is of great importance for the development of the embryo. However, folic acid supplementation is also recommended for other people. What is…
Strength training: Optimally support muscle building with amino acids
After high sporting loads, proteins and amino acids play an important role in muscle formation and regeneration. To build muscles, not only training is important, but also the right nutrition to support the muscles. If muscle building is to proceed…
Uncontrolled eye twitching: What are the causes?
We all know it … you sit there and suddenly the eyelid just starts to twitch. We have taken a close look at this phenomenon and would like to point out possible causes. Where does this eye twitching actually come…
How to Avoid Thrombosis on Your Vacation
Dancing in Cuba, surfing in Bali, diving in the Maldives, Piña Colada drinking in Hawaii, bungee jumping in New Zealand, all this is just a flight away. But the health risks of these long-haul flights should not be underestimated. Due…
Child nutrition: This is how your child can be supplied with the most important vitamins
Children can also suffer from a micronutrient deficiency. The nutritional habits of children can often be unbalanced, as many things do not appeal to them and unhealthy foods often tend to taste good to them. But it is not only…
A comprehensive look at cellulite and effectively minimizing it
Summer is coming and irritating cellulite should vanish, but unfortunately this does not work overnight and not with any ointments or the like, which can usually only alleviate the symptoms slightly. The cause and not only the consequences should be…
In Focus: Beta-Carotene
What is Beta-Carotene and Where Does it Occur? Beta-carotene belongs to the group of carotenoids, which are natural dyes that are mainly found in fruit and vegetables. Beta-carotene is an orange-red secondary plant dye. Beta-carotene is particularly rich in carrots…
B vitamins: for good nerves in a stressful everyday life
Stress – a word that is very common nowadays. But what exactly does it mean or what takes place in our body under stress? Stress is an overload that leads to the release of stress hormones such as adrenaline and…
These vitamins strengthen your hair from within
The brush, the shower, the sink, full of hair – hair loss or brittle hair are often the results of an undersupply of vitamins, minerals, amino acids and trace elements. Of course, there is also genetic and hormonal hair loss,…
Are We Misunderstanding Stress?
Stress is an almost omnipresent talking point these days. Stress is the sum of all internal and external influences and our ability to respond to them. This means that stress encapsulates not only the trigger, but the entire physical reaction…