Spring fatigue is well known to everyone. After the long winter months one looks forward to the longer and sunnier spring days. But with the first rays of sunshine, spring fatigue usually begins. What is behind it?
About two thirds of the people in the northern hemisphere suffer from spring fatigue. In addition to the typical lethargy during the day, sleep disorders can also occur at night. This form of weather sensitivity that is caused by temperature and light fluctuations in particular.
Why Are So Many People Fatigued in Spring?
The reason for the fatigue is the mood-depressing melatonin, which our body increasingly produces due to the lack of light in the dark season. In contrast, the formation of serotonin, which is a alertness and happiness hormone, is reduced and the reserves are used up until spring. If there are then again increased light influences, the ratio reverses again. The hormone changes as well as the stimulation of the metabolism by the heat lead to a temporary energy deficiency, which affects us through fatigue.
Light plays a very important role in fatigue and alertness. The natural bright daylight hits certain receptors in the retina. This leads to the formation of invigorating messengers (endorphins) and happiness hormones (serotonin, dopamine). In the dark, as already mentioned, more melatonin is produced, which slows down the metabolism and makes us physically tired. Melatonin is not only an energy-saving hormone, but also has a strong antioxidant effect.
Exercise, a balanced diet, and a good supply of vitamins get the body going.
Measures to Counter Spring Fatigue
An supplemental supply of light can be a way of combating spring fatigue. An outdoor vacation or special medical equipment for light therapy can have a supporting effect. Exercise and sporting activities, especially outdoors, as well as a balanced and easily digestible diet can also help. The reduction of carbohydrates and unhealthy fats also plays an important role here.
A sufficient vitamin supply, especially vitamin C from fresh fruit and vegetables and a sufficient intake of amino acids for the formation of serotonin also contribute to a better well-being. Furthermore, targeted dietary supplements such as magnesium and vitamin D can help. In addition, it can be helpful to let the daily activities slowly fade away and to have a light and early dinner. Exercises or calisthenics in the morning help to stimulate the circulation and counteract fatigue.
Vitamin Deficiency as a Cause of Spring Tiredness
Some people are particularly affected by a vitamin D deficiency in winter. Due to the position of the sun in winter, insufficient vitamin D can be produced. For example, in an analysis of 300 patients, 80% of them had a significant vitamin D deficiency in spring.
Symptoms of Spring Fatigue
Weather sensitivity, fatigue, circulatory weakness, and dizziness can be symptoms of spring tiredness. However, if these are permanent or of high intensity, symptoms can also include an iron deficiency or an under-active thyroid gland. Depression or allergy can also be associated.
