A depressed mood, lack of energy, anxiety or inner exhaustion – these are just some of the symptoms that can be the first signs of depression. According to the WHO, more than 300 million people suffer from depression. In the…
Contraception’s Side Effects on the Psyche
The contraceptive pill has changed the lives of women. Self-determination and control over one’s own life has contributed substantially to the decisive improvement in the position of women in our society, in the world of work, and in private life…
Saffron: Natural alternative against depressions
Every year it happens again: Winter is here and with it the short days, the wet and cold weather and the bad mood. Unfortunately many people have to struggle with depressive moods or even severe depressions due to the lack…
In Focus: Magnesium
Where is magnesium found? Magnesium is a mineral widely found in animals and plants. The highest concentrations are found in various vegetables and cereals. Magnesium is an important component of chlorophyll and is therefore abundant in green plants. Magnesium is…
Fight Mild Depression with Omega-3 Fatty Acids
Depression can affect anyone, and at an advanced age the risk is particularly high. There are numerous protective factors such as high self-confidence, social contacts ,and a healthy lifestyle. Individual nutrients can also be supportive, including omega-3 fatty acids. Depression…
Curcuma – Delicious Ingredient and Effective Anti-Depressant
Depression has become a widespread disease: 7.7 percent of Austrians are affected, for example, and the trend is rising. A dramatic increase can also be observed globally: The WHO estimates that depression will be the second most common disease worldwide…
Countering Depression with Zinc
Zinc plays an important role in the fight against depression, as the trace element is supports the function of around 300 metabolic enzymes. It is also essential for cell growth, insulin storage, sperm production, and consuming sufficient zinc improves immune…
