Irritability, bad mood, water retention, and even tension in the chest – many women have these issues in the days before the monthly period begins.
All these abnormal sensations before menstruation are also summarized under the term PMS (premenstrual syndrome). It sometimes causes an enormous amount of suffering, which women no longer have to accept!
What really helps with PMS?
Many women want natural, side-effect-free help, and many substances are offered on the internet. However, only a few of these substances that have an effect on PMS have been subjected to strict testing. It turned out that out of 62 herbs, vitamins and minerals, which are associated with PMS online on various platforms, only ten have actually been proven effective.
A sufficient supply with Vitamin B6 can relieve issues.
Sufficient calcium, less discomfort
Women with low calcium levels have an increased occurrence of premenstrual syndrome. Consequently, calcium can help to alleviate the symptoms of PMS. Monk’s pepper and vitamin B6 also scored very well in the test. Along with vitamin B6 and PMS, there has been good data on these supplements for quite some time.
Vitamin B6 is an important building block for the formation of the messenger substance serotonin, which is known to be decisive for well-being. One study showed that the intake of 100 mg vitamin B6 per day leads to a significant improvement of premenstrual complaints.
Furthermore, the positive effects of the remaining B vitamins and vitamin D are already well documented (see article).
