You can’t stop time, but you can slow down the aging process. Physical fitness and diet play a central role. Omega-3 fatty acids DHA and EPA, which among other positive effects, appear to be able to slow down the aging…
Vitamin D’s Powers to Protect your Vascular System
Vitamin D has been long regarded as a bone-strengthening agent, which in combination with calcium, can protect against osteoporosis. According to current studies, the sun vitamin fulfils many other functions, among other things, as an effective protection of our vessels.…
Statins – Side Effects vs. Cholesterol Reduction
Increased cholesterol levels can be a risk factor for cardiovascular diseases, ultimately leading to a heart attack or a stroke. As a precautionary measure, steps should be taken to reduce the elevated LDL cholesterol level in those at risk. The…
