What is calcium and where does it occur? Calcium is the fifth most abundant element in the earth’s crust, which is why it is found everywhere – in rocks, soils, water, and living organisms. Milk and dairy products, in particular,…
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…