Increased propensity for violence and impaired social behaviour are not always psychologically interpretable phenomena. Also key micronutrient deficits can play a role. Concretely the Omega-3-Fatty-Acids, which occur in several specific foods. They make you cool, chilled-out, and relaxed. Urban areas…
Fight Mild Depression with Omega-3 Fatty Acids
Depression can affect anyone, and at an advanced age the risk is particularly high. There are numerous protective factors such as high self-confidence, social contacts ,and a healthy lifestyle. Individual nutrients can also be supportive, including omega-3 fatty acids. Depression…
Omega-3 Fatty Acids Reduce High Blood Pressure
The “silent killer” of high blood pressure usually strikes due to an unhealthy lifestyle. Accordingly, lifestyle improvements such as physical activity, stress management, and a healthy diet can reduce the risk. However, supplementation with omega-3 fatty acids also offers support.…
Dry Eyes? The Case for Omega-3
A lifestyle with ample time in front of screens, around dry air, and wearing contact lenses makes the dry eye a constant issue for many of us. A study of 478 affected patients showed that taking omega-3 fatty acids could…
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Omega 3 Fatty Acids – The Fountain of Youth!
You can’t stop time, but you can slow down the aging process. Physical fitness and diet play a central role. Omega-3 fatty acids DHA and EPA, which among other positive effects, appear to be able to slow down the aging…
Pregnancy and the Importance of Omega-3 Fatty Acids
Mothers or expectant mothers only want the very best for their child, which is why a balanced diet should go hand in hand with a healthy lifestyle while pregnant and lactating. Docosahexaenoic acid (DHA) is essential for the formation of…
