After high sporting loads, proteins and amino acids play an important role in muscle formation and regeneration. To build muscles, not only training is important, but also the right nutrition to support the muscles. If muscle building is to proceed…
Omega 3 Chills Us Out
Increased propensity for violence and impaired social behaviour are not always psychologically interpretable phenomena. Also key micronutrient deficits can play a role. Concretely the Omega-3-Fatty-Acids, which occur in several specific foods. They make you cool, chilled-out, and relaxed. Urban areas…
Magnesium – One Key to Optimizing your Quality of Life
What a time we live in! Never before in the history of mankind have so many people been able to reach their full potential. People are doing amazing things these days. In the sports world, incredible performances are achieved and…
