There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
Coenzyme Q10 for Younger Skin
As one ages, skin damage becomes a larger problem. However, UVA radiation can be at least partially cushioned by ubiquinol, also known as coenzyme Q10. Not forever young, but better! Sunlight consists of a spectrum of different wavelengths – visible…
In Focus: Vitamin C
What is vitamin C and where does it occur? Vitamin C is a water-soluble antioxidant that can protect cells from oxidation by free radicals. It is also able to protect other vitamins such as vitamin E or folic acid from…
Preventing Hearing Loss
With age, the sensory organs deteriorate. Decreasing sight, hearing, touch, taste and smell are clear symptoms of aging. However, these, like dementia, are not fatefully pre-programmed, but can be influenced. Age-related hearing loss affects over 80% of people over 80.  …
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Curcuma – Critical Free Radical Scavenger
It is a vicious circle: in the course of diabetes, we lose protection against dangerous free radicals. However, curcuma can assist in the protection against radical antioxidants. Too Few Radical Scavengers in the Body If our body can no…
Vitamin C Strengthens Blood Vessels
Vitamin C is essential for the metabolism: it helps detoxify, improves iron intake, and supports the muscles. It scavenges for free radicals, promotes cell health, and provides important support for the immune system against pathogens. Vitamin C also contributes to…
