Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
In the long term to the desired weight through correct nutritional behaviour
There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
The Right Nutrition Can Defend Against Macular Degeneration
Age-related macular degeneration is one of the most common eye diseases. It concerns the yellow spot, which is the point of sharpest vision in the inner eye. Macular degeneration is responsible for about one third of all blindness and the…
Vitamin D Could Bid Your Menstrual Pain Goodbye
Abdominal pain, abdominal cramps, migraine, and nausea: the accompanying symptoms of menstruation make a woman’s life very difficult every month. Great suffering every month The contractions of the uterus that can cause menstrual pain (dysmenorrhea) in some women, especially…
Vitamin D Boosts Testosterone
Many studies confirm the importance of vitamin D for the human body. Now, the influence of sun vitamin on the production of the male sex hormone testosterone is coming to light. Erection and fertility thanks to testosterone Vitamin D is…
Vitamin D Can Shield Us from Hospital Infection
It is tragic that people who have to be treated in hospital due to a disease are also particularly susceptible to the pathogens circulating there. For example, at least 250 patients in Austria alone are infected daily with hospital germs…
Vitamin D Can Remedy Hypertension
One in five women and one in four men has high blood pressure and thus an increased risk of various diseases such as heart attacks and strokes. This makes it all the more important to get the risk factor under…
Preventing Hearing Loss
With age, the sensory organs deteriorate. Decreasing sight, hearing, touch, taste and smell are clear symptoms of aging. However, these, like dementia, are not fatefully pre-programmed, but can be influenced. Age-related hearing loss affects over 80% of people over 80. …
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Bioactive Plant Substances – No Longer a Cancer Treatment Secret
Bioactive substances have been misunderstood at times as plant toxins. Today, it is becoming increasingly clear that they have healing and protective functions that we are only now beginning to realize. One example is their helpful effect against cancer stem…
