The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Vitamin D’s Powers to Protect your Vascular System
Vitamin D has been long regarded as a bone-strengthening agent, which in combination with calcium, can protect against osteoporosis. According to current studies, the sun vitamin fulfils many other functions, among other things, as an effective protection of our vessels.…
