There is no universal recipe for proper weight loss! But there are various ways to change your diet in order to lose weight. These include, for example, abstaining from finished products, reducing carbohydrates, intermittent fasting and above all the skill…
Natural antihistamines as support for histamine intolerance
A runny nose, difficulty breathing, headaches or hot flashes are just a few of the many complaints that can occur when the body is overloaded with histamine. The necessary remedy is provided by drugs – so-called antihistamines (“antiallergics”) – which…
A comprehensive look at cellulite and effectively minimizing it
Summer is coming and irritating cellulite should vanish, but unfortunately this does not work overnight and not with any ointments or the like, which can usually only alleviate the symptoms slightly. The cause and not only the consequences should be…
Menstruation and Moods
Irritability, bad mood, water retention, and even tension in the chest – many women have these issues in the days before the monthly period begins. All these abnormal sensations before menstruation are also summarized under the term PMS (premenstrual syndrome).…
Naturally Detoxify with the Powerful Algae Chlorella
Not a day goes by without harmful substances from the outside affecting our body, be it through the intake of food and water, the air, clothing or cosmetics, etc. Chlorella algae can make a valuable contribution to binding these toxins…
The Long Term Downside of Acid Blockers
Proton pump inhibitors (acid blockers) are top sellers. Since the drugs for stomach protection no longer have to be prescribed by the doctor, but are freely available, they are considered harmless and used for various stomach complaints. But it is…
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
The Summer Sun Zaps our Minerals
Who doesn’t want to enjoy the summer? A beer outside after the a good workout is almost as much a part of summer as the workout itself. Chilling in the sun, swimming in the pool, or partying and dancing into…
Calcium Can Reduce Pregnancy Issues
Pregnancy poisoning, or preeclampsia, is probably one of the most serious complications of pregnancy, due to the risk of miscarriages, but also other dangerous symptoms. However, small doses of 1 gram calcium seem to prevent pregnancy poisening. Preeclampsia has many…
