Increased propensity for violence and impaired social behaviour are not always psychologically interpretable phenomena. Also key micronutrient deficits can play a role. Concretely the Omega-3-Fatty-Acids, which occur in several specific foods. They make you cool, chilled-out, and relaxed. Urban areas…
Averting Carpal Tunnel Syndrome through Micronutrients
Carpal tunnel syndrome is a common issue found in the the hand and wrist, and can be very painful. The syndrome manifests itself through the nerves that lead to the fingers and the hand being pinched by a narrowing of…
Fight Mild Depression with Omega-3 Fatty Acids
Depression can affect anyone, and at an advanced age the risk is particularly high. There are numerous protective factors such as high self-confidence, social contacts ,and a healthy lifestyle. Individual nutrients can also be supportive, including omega-3 fatty acids. Depression…
Omega-3 Fatty Acids Reduce High Blood Pressure
The “silent killer” of high blood pressure usually strikes due to an unhealthy lifestyle. Accordingly, lifestyle improvements such as physical activity, stress management, and a healthy diet can reduce the risk. However, supplementation with omega-3 fatty acids also offers support.…
Preventing Hearing Loss
With age, the sensory organs deteriorate. Decreasing sight, hearing, touch, taste and smell are clear symptoms of aging. However, these, like dementia, are not fatefully pre-programmed, but can be influenced. Age-related hearing loss affects over 80% of people over 80. …
Omega 3 Fatty Acids Can Ward Off Osteoporosis
The decrease in our bone density is part of a normal aging process, but can lead to a high risk of fractures, especially in women. A healthy lifestyle with sufficient physical activity is the first measure to prevent osteoporosis. In…
Combatting Age-Related Memory Loss
Unfortunately, it’s a well known fact that there is no cure for dementia. Despite billions invested in research, the pharmaceutical industry has not yet been able to develop a drug. However, targeted diets with an increased intake of specific micronutrients…
Omega 3 Fatty Acids – The Fountain of Youth!
You can’t stop time, but you can slow down the aging process. Physical fitness and diet play a central role. Omega-3 fatty acids DHA and EPA, which among other positive effects, appear to be able to slow down the aging…
Tips for Enduring Puberty
Puberty is not easy for anyone, whether you are the child or the parent. Puberty is a very important one phase, since not only does the body change, but there is also a complete transformation in the brain. The…
Pregnancy and the Importance of Omega-3 Fatty Acids
Mothers or expectant mothers only want the very best for their child, which is why a balanced diet should go hand in hand with a healthy lifestyle while pregnant and lactating. Docosahexaenoic acid (DHA) is essential for the formation of…
