Irritability, bad mood, water retention, and even tension in the chest – many women have these issues in the days before the monthly period begins. All these abnormal sensations before menstruation are also summarized under the term PMS (premenstrual syndrome).…
Fight Mild Depression with Omega-3 Fatty Acids
Depression can affect anyone, and at an advanced age the risk is particularly high. There are numerous protective factors such as high self-confidence, social contacts ,and a healthy lifestyle. Individual nutrients can also be supportive, including omega-3 fatty acids. Depression…
