Magnesium is already well known for boosting muscle health. But we are just learning about the many other ways in which this mineral can improve our health. Notably, magnesium may prevent diabetes.
Athletes regularly use magnesium to prevent muscle soreness and cramps and for more efficient recovery after workouts. Magnesium not only prevents cramps, but can do much more, even counteracting diseases.
How does diabetes occur?
Diabetes can be caused by an unhealthy lifestyle, especially through overeating, carrying too much weight, and a lack of exercise. Diabetes can also bring about cardiovascular diseases, high blood pressure, obesity, and Metabolic Syndrome – a disease that drastically increases the risk of death from cardiovascular disease.
The precursor to diabetes, also known as prediabetes, occurs gradually over a long period of time. At the onset of diabetes, the body begins to resist insulin. This must now be treated with pills or later with insulin injections for a lifetime.
Magnesium can reduce the risk of diabetes by up to 53 percent.
However, diabetes can be avoided. A sufficient intake of magnesium through food or supplements, can counteract diabetes and even prevent its onset.
Your magnesium level can easily be determined by a blood test administered by a physician. The recommended amount is 300 mg magnesium daily for women and 400 mg for men. Supplements can be tablets, granules, or in capsule form, ideally spread over the day.
How does an increased magnesium intake help my body?
In a long-term study, insulin resistance in people with an untreated diabetes could be reduced by 53% by sufficient supplementation with magnesium. Magnesium, weight reduction, exercise, and a healthy lifestyle are therefore prerequisites for maintaining health and can even actively impact the onset of diabetes once it has occurred.
Magnesium is important for athletic performance and overall good health. This mineral has a substantial influence on a large number of metabolic processes in the body, such as the activation of vitamin D, as well.
