Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
Prolonged Menstrual Periods Can Lead to Lasting Iron Deficiency
An extended period of menstruation is called menorrhagia, which refers to a menstrual period that lasts seven to 14 days. This prolonged loss of blood can often lead to iron deficiency, which can be remedied by boosting iron intake. When…
Vitamin C Strengthens Blood Vessels
Vitamin C is essential for the metabolism: it helps detoxify, improves iron intake, and supports the muscles. It scavenges for free radicals, promotes cell health, and provides important support for the immune system against pathogens. Vitamin C also contributes to…
Tips for Enduring Puberty
Puberty is not easy for anyone, whether you are the child or the parent. Puberty is a very important one phase, since not only does the body change, but there is also a complete transformation in the brain. The…
Everyday Solutions for Vegans
Vegan is no longer a foreign word these days, even becoming a popular lifestyle trend. Demand for vegan products is increasing and thusly the supply of vegan-focused products in the supermarkets and restaurants. However, vegan nutrition can be divisive. Some…
New Insights about Iron Deficiency
Once we have heard something presented as a fact, it can settle in our minds as unassailable truth. This not only biases our viewpoints towards new knowledge, we also learn to accept negative side effects to our health as necessary…
