Zinc is a critical mineral for our health, which is especially true for athletes who lose zinc through physical exertion. Regular training therefore results in an increased need for zinc, which, as studies show, cannot be fully consumed through one’s…
Can Magnesium Eliminate your Migraines?
Who doesn’t know them? As one of the most common manifestations of pain in everyday life, the migraine headache is, unfortunately, a recurring companion for many of us. Generally characterized as a pulsating headache occurring primarily on one side of…
Uncontrolled eye twitching: What are the causes?
We all know it … you sit there and suddenly the eyelid just starts to twitch. We have taken a close look at this phenomenon and would like to point out possible causes. Where does this eye twitching actually come…
A comprehensive look at cellulite and effectively minimizing it
Summer is coming and irritating cellulite should vanish, but unfortunately this does not work overnight and not with any ointments or the like, which can usually only alleviate the symptoms slightly. The cause and not only the consequences should be…
Vitamin D Can Shield Us from Hospital Infection
It is tragic that people who have to be treated in hospital due to a disease are also particularly susceptible to the pathogens circulating there. For example, at least 250 patients in Austria alone are infected daily with hospital germs…
Preventing Hearing Loss
With age, the sensory organs deteriorate. Decreasing sight, hearing, touch, taste and smell are clear symptoms of aging. However, these, like dementia, are not fatefully pre-programmed, but can be influenced. Age-related hearing loss affects over 80% of people over 80. …
Tips for Enduring Puberty
Puberty is not easy for anyone, whether you are the child or the parent. Puberty is a very important one phase, since not only does the body change, but there is also a complete transformation in the brain. The…
In Focus: Vitamin D
What is vitamin D and where does it occur? Vitamin D is a fat-soluble vitamin that is relatively heat-resistant, but can be damaged by exposure to light and oxygen. Food can only supply a small part of the daily requirement,…
