You can’t stop time, but you can slow down the aging process. Physical fitness and diet play a central role. Omega-3 fatty acids DHA and EPA, which among other positive effects, appear to be able to slow down the aging…
Carotenoids – Protectors of our vision
It is well known that carrots are good for the eyes. Lutein, the carotenoid from carrots, is part of the so-called yellow spot. This is the point of sharpest vision in our eyes. A Japanese study has now scientifically proven…
Upgrade Your Child’s Sleep Through Omega-3 Fatty Acids
Children need a lot of sleep. Indeed, when children sleep well and long enough, they are more balanced, effective, and creative. Omega-3 fatty acid DHA can help children sleep better and longer. It is a fact that many children do…
Magnesium is a Key Component in Diabetes Prevention
Magnesium is already well known for boosting muscle health. But we are just learning about the many other ways in which this mineral can improve our health. Notably, magnesium may prevent diabetes. Athletes regularly use magnesium to prevent muscle soreness…
Omega-3 Fatty Acids Counteract ADHD
The attention deficit/ hyperactivity disorder, called ADHD for short, is a challenge for teachers, parents, and the children affected. In addition to therapy with strong drugs, a new study shows that omega 3 fatty acids may reduce behavioral problems in…
Improved Bladder Health with Cranberries
Some women have had the experience of burning pain during urination, an indicator of a urinary tract infection or cystitis. Often, this is caused by the presence of bacteria in the bladder. However, a small, red fruit – the American…
The Mighty Cranberry – Protector of the Prostate
The cranberry’s important role in support and prevention for the urinary tract and bladder health is well known. However, the cranberry can also benefit men with prostate problems, through the power of the cranberry’s polyphenols. The prostate has important functions,…
Plant-Based Iron Proven Effective at Countering PMS
A long-term study with 3,025 participants showed that women who regularly consume sufficient amounts of plant iron suffer less frequently from premenstrual syndrome (PMS). This article is the result of that study. What is premenstrual syndrome? The effects of premenstrual…
Probiotics and iron deficiency – a surprising combination
29Iron plays a decisive role in the transport of oxygen in the human body. This happens via the red blood pigment (hemoglobin) in the blood. French researchers have now been able to prove for the first time in animal experiments…